i suffer from the exact same situation. I get these really short non-painful stomach spasms, especially at night. They usually last for a few seconds but are frequent. It really makes it difficult to sleep at night when this occurs. Does anyone know what is causing this and what to do?
Stay hydrated.The prep’s job is to suck all the water, etc., out and expel it from your body until you are left with nothing. To not feel extra and unnecessary discomfort requires replacing the liquid lost. I made sure to have Gatorade and Vitamin Water and tea on hand and to drink...