Find out which fats and oils, such as coconut oil and fish oil, lower cholesterol and lower the risk of cardiovascular disease.
Plenty of cookies, crackers, and other baked foods contain margarine, which can have a ton of trans fat. Think of margarine as a roadblock for properly functioning arteries. In fact, trans fats can send your LDL cholesterol levels through the roof, often resulting in problems below the belt....
Cholesterol0 The primary fat source isbolded. How to cook and bake with flaxseed oil When it comes to cooking, flaxseed oil has alow smoke point, which means it’s best used raw rather than for cooking purposes. It works well for salad dressings, as a finishing oil, or dipping bread in...
A dietitian explains which fast foods work well with the WeightWatchers diet and the best way to use your points at popular fast food chains. Bonnie Taub-DixNov. 21, 2024 Lowering Cholesterol Naturally Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 di...
Instead of consuming food products that manufacturers claim is “good for you” – follow these four anti-cancer diet tips to prevent cancer the easy way: Eat organic whenever possible. Choose raw or clean frozen if availability of fresh product isn’t good in your area. Fill half your plate...
High blood pressure or high cholesterol Heart disease Stroke Gallbladder or liver disease Cancer of the colon, breast, prostate, liver, or kidney Sleep apnea Arthritis or gout What do I need to know about screening? Screening is done to check for health conditions before you have signs or sym...
Cook chicken or fish in a small amount of canola or olive oil. Red meats, such as beef, pork, and lamb, have more calories, but they also have more saturated fat. Saturated fat is an unhealthy type of fat because it may increase blood cholesterol. When you eat red meats, choose leane...
Firstly, I need to apologise for being so absent. The truth of the matter is I’ve been quite caught up in getting used to my new life. Earlier this Summer The Chef was offered one of those “too good to pass up” kind of jobs and so with only a few weeks notice, we packed up...
Eggsare a source of protein and nutrients like vitamin D. One large raw egg contains 6.3 grams of protein and 80 IU of vitamin D, among other nutrients.56 Although eggs have cholesterol, some evidence suggests that eggs do not increase the risk of heart disease. Past studies may have been...
Heart healthy foods will help keep your cholesterol low. These include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish. Replace butter and margarine with heart-healthy oils such as olive oil and canola oil. Maintain a healthy weight. Ask your prov...