CBT is an excellent form of therapy that treats depression and anxiety An online counselor can work with you on CBT techniques If you're unable to locate a therapist who offers CBT in your area,BetterHelpis an online therapy platform that may be a solution. BetterHelp hosts thousands of thera...
Check with your doctor to see what they would recommend regarding when to go to the hospital. Note: If you have a history of OCD or are experiencing intense obsessive thoughts, engaging in this kind of checklist may not be productive. Differentiating between physical and mental health symptoms...
5. Exercise as much as possible. I know it’s what everyone says (“when I feel down I just go out for a run”, a doctor once helpfully told me), and when you’re really depressed it’s one of the last things you’d rather do, but it does help. Even a brief walk will make...
What kind of communicative strategy do you choose in your medical care? Do you prefer somebody who is friendly, personable, and treats you like a good friend? Or would you choose someone who has a completely clinical strategy to care? Make sure when you are speaking to prospective dental pro...
an antidepressant,donotstop abruptly and donottaper off the meds without the guidance and support of your healthcare providers. I’ll discuss more about how to taper off of medication below, but it is crucial that you do not undertake any steps without consulting closely with your doctor. ...
A food allergy is an immune system response to a certain allergen that’s eaten. This immune system response is triggered when the immune system mistakenly responds to certain foods that it thinks are harmful. Essentially, a food allergy is when our immune system over-defends and treats certain...
Anon11113 - The correct combination of medications is a very individual process. Some people do well on just a bipolar meds like abilify. Others have a really hard time without going to one of the major bipolar meds (lithium, tegretol, depacote) and an antidepressant. Then there's the issu...
She eventually realized that if her daughter was seriously ill with something else, like cancer, she would tell everyone in a heartbeat, they would all be sympathetic, and they would understand when she needed to take time off to go to the doctor or care for her kid in other ways. Why...