Drinking the wrong beverages can be as detrimental for your sugar levels as eating the wrong kind of food. Therefore, drinks for diabetics is a much debated topic. If you want to manage your diabetic condition in an effective manner, you also need to pay attention to what and how much ...
The quality of carbohydrate that we eat also makes a difference. Some carbs are digested and absorbed more rapidly than others, placing extra demands oninsulin productionto maintain control. This is why low-GI products and sugar substitutes are often recommended for the prevention and management of...
French people cut the ends with a knife and at home they eat the asparagus with their fingers. The result is a woody stub left over on the plates from the part that has too much fiber to eat. The French asparagus though has a far superior taste, especially in Provence. Asparagus is ve...
At risk of sounding dramatic, I find the idea of logging the carbs in a salad dressing preposterous. I knew I couldn't last a month doing it, so I didn't. I instead logged my meals with the main ingredients. For example, one "meal" in the Stelo app is logged as a "bla...
With calories to add along with carbs and not much fiber,pohashould logically be constrained by those who intend to lose weight. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the ...
You can actually eat more than one apple a day Shutterstock When it comes to apples, it's hard to get too much of a good thing. Nutritionist Leslie Beck toldThe Globe and Mailthat eating an apple a day is perfectly safe and won't add too much sugar to your diet. Beck suggests aimi...
Also my glucometer shows numbers around 110 every single night around 2-3am. When I wake up around 8.am it’s 90. Also, another question that really confuses me is that I’ve been eating a high protein breakfast with fat and a little bit of carbs for a couple of weeks now (not 50...
Intermittent fasting can affect running. Here’s what you should know about the pros and cons of this diet habit before you try it.
hormonal health have created a kind of chicken and egg problem where it’s hard to tell if obesity is the cause or result of metabolic issues. One thing is for sure: cutting carbs makes weight loss easier in people with poor blood sugar management, (for example pre-diabetics and obese ...
Of course it would. And if one is comparing carbs based solely on their glycemic indices, I would always recommend the choice with the lowest glycemic index. But, are a bunch of low-glycemic index carbs better than very few carbs at all? I don’t think so. ...