Grains (if you can’t tolerate them) –Any type of whole grain will contain phytic acid and starch which can irritate the intestinal lining causing gut issues. Sugar and refined flour –Bacteria love to eat sugar and sugar reduces immune system functioning. ...
in the case of a bacterial overgrowth in the small intestine (SIBO), can be fermented by the bacteria. Onions and garlic are among the highest-FODMAP foods and are also among the most commonly used on
“Vitamin B12 deficiency is more prevalent in the elderly and can develop as a result of malnutrition, malabsorption, chronic alcoholism, and chronic use of common medications (e.g. metformin, PPI, methotrexate) along with other causes. A wide spectrum of hematological and neuropsychiatric manifesta...
However, it destroys certain harmful compounds and kills harmful bacteria.Raw food dietis formed with healthy foods and probably it causes weight loss, yet often they are too low in calories and few nutrients. Some proven studies show that raw food diets are linked with losing body fat and se...
(Klaire Biotagen). 1-2 Tblsp coconut fat with each meal and an avocado a day .Constipation can have many causes and if diet and supplements don’t really do it for you get (he listed several ) various tests done.Some carbs maybe necessary to feed right bacteria in gut : add sweet ...
Abnormal gut flora pertains to an imbalance between the protective, “good” bacteria, and the pathogenic, “bad” bacteria in the gut. When good bacteria are wiped out by antibiotics, hormones, and/or a high-carb diet, an opportunity is made for otherpathogens(including yeasts) to overgrow...
Gum arabic seems the least likely to create digestive symptoms, and it even stimulates the growth of beneficial bacteria, so out of all the gums, it appears to be the least problematic. Finally, just remember that the overall quality of your diet is far more important than how well you avo...
Abnormal gut flora pertains to an imbalance between the protective, “good” bacteria, and the pathogenic, “bad” bacteria in the gut. When good bacteria are wiped out by antibiotics, hormones, and/or a high-carb diet, an opportunity is made for otherpathogens(including yeasts) to overgrow...