Ketosis can already be complicatedif you don’t test and figure out what kicks you out. Once you start getting serious about ketosis andtracking ketone levels,you can usually step things up a notch with a simple calculation. You can become more specific with what works for you as an individ...
Also, the keto diet involves keeping track of your macronutrients (carbs, protein, and fat) since excess protein is converted into sugar, removing the body from ketosis. However, the carnivore diet can also be used to get your body into ketosis if you watch your protein intake and don’t ...
Adiponectin concentrations might also be used to decide on the aggressiveness of interventions and to monitor treatment. For example, it has been suggested that adiponectin levels may be used to monitor the efficacy of interventions in patients with metabolic syndrome (27). Other studies suggest that...
If you're considering a 3 day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.
I can’t have a project car and a project house, plus I need to focus on getting dad’s bike back before Ken kicks it. Ain’t none of us getting younger! I have been telling this story to friends with motorcycles for decades! I need to be actionable. So I let the Mercedes go ...