to make energy for your body to work. A very low-carb diet, like keto and the early phase of the Atkins Diet, triggers your body into nutritional ketosis. Your liver starts to make ketones -- a fuel that kicks in when your body doesn't have enough sugar to run on -- by breaking ...
I was quickly singled out as the monkey with the white white stripe and picked on pretty regularly by a contingent of meat-headed kids that I quickly identified as the 8th grade jocks, those little darlings of every school system who just can’t seem to do wrong in the ...
Among Bulletproof coffee’s listed benefits: It triggers weight loss by way of ketosis, a metabolic state triggered by a lack of carbs that kicks fat-burning into overdrive; it kills pesky cravings; and it boosts cognitive function, mainlining a shining dose of mental clarity into your...
If you're considering a 3 day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.