How did Adele lose weight Keto? How did Adele lose weight? Adele creditsthe Sirtfood dietand working with a personal trainer for her dramatic weight loss. But it Adele's diet plan, which cut out toxic and processed food and drinks, that allowed the singer to really start seeing results. ...
Superstars have used the Sirtfood Diet to lose weight, but health experts say the diet is restrictive. Here's why eating more foods containing sirtuins — from kale to red wine, coffee, and chocolate — may not be the best solution for weight loss.