Constipationmay develop during your pregnancy. To treat constipation, eat foods high in fiber such as fiber cereals, beans, fruits, vegetables, whole-grain breads, and prune juice. Get regular exercise and drink plenty of water. Your healthcare provider may also suggest a fiber supplement to sof...
There is a way for you to have 2 different sets of DNA in your body. It is called Chimerism. When a pregnancy starts out as a set of twins, one of the twins is often absorbed into the cells of the other, and only one child is born. Sometimes the absorbed twin’s cells with slig...
Consuming plenty of water, soups, teas, and fruit juice may also help stimulate the colon. What Else Could Be Happening at 6 Months Pregnant? Every mama-to-be is different, but during your sixth month of pregnancy, you may also experience dizziness, leg cramps, and skin changes. You may...
If you're not anemic, it may make sense for you to switch to a prenatal vitamin with less iron. Otherwise, try to ease constipation by: Drinking prune juice Eating two to three servings of fruit a day Taking a psyllium fiber supplement ...
During pregnancy: 600 mcg While breastfeeding: 500 mcg Best Food Sources:Green leafy vegetables, orange juice, beans, fortified cereals, enriched bread and pasta, nuts. Iron Pregnant women need about 1.5 times as much iron as those who aren’t pregnant. That’s because iron is used to make...
Acidic drinks like orange juice can irritate your stomach and induce nausea. What Foods Are Good for Morning Sickness? Instead of having rich and flavorful food, you'll have to stick to bland, low-fat, and nutritious foods. This can help reduce nausea and keep you healthy throughout your ...
Eat other drinks and foods that are fortified with calcium, such as orange juice. What diet changes may help morning sickness?Morning sickness is common during the first few months of pregnancy. You may feel nauseated, and you may vomit several times each day. To improve symptoms of morning...
Part of staying well during your pregnancy means drinking plenty of non-caffeinated fluids. While doctors recommend drinking eight glasses of water a day, pregnant women should aim to have at least one more, as that extra hydration will benefit both you and your baby. Orange juice is also a...
Handmade invitations add a personal touch and let you get your creative juices flowing.Buy some card stock, along with markers, colored pencils, or even acrylic or watercolor paints, and come up with your own design. You may even like to have a little get-together with friends who are hel...
Fruits and fruit juice Milk and other dairy Pickles Fast food Fruit and vegetables Pizza Sweets Ice So-called “weird” pregnancy cravings are also common. One Bump user couldn’t get enough of brownies with mustard, and mac and cheese mixed with lo mein. Another ate rice with brown sugar,...