Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions, which could reduce life expectancy.每天的睡眠时间若少于 7 小时会增加罹患慢性疾病的风险，进而可能降低寿命。So for a healthier, longer life, get some shuteye.因此，为了更健康、更长寿，别忘...
A. This is when your sleep becomes a bit deeper. B. Have you ever wondered how exactly sleep works? C. A complete sleep cycle lasts between 90 and 110 minutes. D. During the REM stage, your eyes move quickly beneath your closed eyelids. E. Although you are sleeping deeply, this is ...
The occasional racing heart when sleeping is actually quite common and not normally something to worry about. However, if it is accompanied by dizziness and chest pains it could be the sign of a heart attack -- and you should seek emergency medical assistance. If your heart palpitations become...
If you track your heart rate with a wearable device, you probably notice that your heart rate changes throughout the day. It may be higher when you’re exercising, and lower when you’re relaxing. When you’re sleeping, your heart rate is actually at itslowest pointof the day. ...
The rise in sleep-inducing chemicals, like adenosine and melatonin, send us into a light doze that grows deeper, making our breathing and heart rate slow down and our muscles relax. This non-REM sleep is when DNA is repaire...
Purple color around your mouth and nails Confusion or anxiety Chest pain at night Periods of no breathing, then breathing fast Lack of energy (often worsened by physical activity), or trouble sleeping Swelling in your ankles, legs, or abdomen Heartbeat that is fast or not regular Fingers and...
Our sleeping and waking cycle is a delicate balance, and one that’s vital to maintain for our physical and mental wellbeing. For all these reasons, it’s worth putting in some time and effort to sustain a stable bedtime routine, but try not to lose any sleep over it. ...
The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle. 可知,自我追踪可能是你的答案。这样做的目的是获取你日常活动的信息,并对其进行分析,从而帮助你形成更健康的生活方式。因此可知人们选择自我追踪是因为它能收集个人数据并带来自我提高。 故正确...
The beat of your heart and your breathing rate become slower which 57. lowers your body's energy level. Your body needs rest after a busy day. Sleep is important for your brain too. During the day your brain gathers information. At night while you are sleeping your brain reviews every?
Nervousness, restlessness, tremors, and difficulty sleeping Fast heart rate and fast breathing, even at rest Painful lump in your neck or bulging eyes Fatigue and muscle weakness Decreased or absent monthly periodsWhat is a thyroid storm?Thyroid...