If your fitness age is lower than your biological age, that’s great news and you should keep up the good work. If your fitness age is higher than your biological age, then 2014 is an ideal year for you to make fitness a goal. Stay tuned to The Wonder of Tech for theFriday Tech +...
16．根据空前“Fitness Magazine recently ran an article titled ‘Five Reasons to Thank Your Workout Partne.’ One reason was: ‘You’ll actually show up if you know someone is waiting for you at the gym,’”《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“...
there’s strong evidence that your brain can bounce back from periods of inactivity, even in older age, said Giacomo Pasini, a professor of econometrics at Ca’ Foscari University of Venice
“With normal aging, your muscle mass and bone density decrease, and if you’re not putting a load on the heart and lungs beyond the activities of daily living, your cardiorespiratory fitness will suffer,” says Walt Thompson, PhD, past president of the American College of Sports Medicine. Y...
There’s a continual stream of new targets and measurements to focus on regarding fitness. And many of them are incredibly unhelpful (we’re looking at you BMI). So, what is metabolic age and is it something worth your concern? Are you an employer?Hussle now offer flexible, discounted acce...
CHECK YOUR PROGRESS Use what you have learnt from the unit "Sports an d Fitness"to introduce①appeal to 吸引(to 为介词)sports events, rules an d spirits of sports, an d athletes.利用你从“运动和健康”那一单元中学到的知识来介绍体育赛事、规则、体育精神及运动员。Chen Xi was chosen as the...
Water is one of the most essential elements required for the proper functioning of our body. It plays a significant role in regulating the body. But, did you know that not drinking enough water can have an adverse impact on your cognitive performance and mental and physical fitness? Adequate ...
Also important to factor into any research is whether step targets vary depending on the walker’s pace. If you speed up your walk, do you need to take as many steps as someone moving at a slower speed? Conversely, do slow walkers need to take more steps to reap the same he...
Adults age 65 and older should perform strength training and balance exercises at least twice every week. Sneksy/E+/Getty Images How to improve the quality and quantity of your life Strength, balance and flexibility are all important, but is boosting one more critical than another? In general...