VO2max is usually measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). To make it simpler, Firstbeat’s Fitness Age feature reinterprets your VO2max in terms of age. It is an easy way to be aware of your fitness level. For example, if a woman’s...
If your fitness age is lower than your biological age, that’s great news and you should keep up the good work. If your fitness age is higher than your biological age, then 2014 is an ideal year for you to make fitness a goal. Stay tuned to The Wonder of Tech for theFriday Tech +...
The technology used to calculate your metabolic age will likely try and measure your body composition. It’s informed by the percentage of body fat and muscle mass you have, giving a more reliable prediction of your health and fitness on the inside than BMR can. How can you decrease your m...
“With normal aging, your muscle mass and bone density decrease, and if you’re not putting a load on the heart and lungs beyond the activities of daily living, your cardiorespiratory fitness will suffer,” says Walt Thompson, PhD, past president of the American College of Sports Medicine. Y...
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aroundyourplate F.Neverstickthemuprightinyourfoodorcross themasyouusethem G.Itmayseemlikeasimplerequesttoaskfor saltandpepperatameal C (2022·新高考全国卷Ⅰ)FitnessMagazine recentlyrananarticletitled “Five Reasonsto ThankYourWorkoutPartner”.Onereasonwas: “You?llactuallyshowupifyouknowsomeoneis waitin...
Your health, for one, is something you may start to neglect as you throw yourself fully into college life. Needless to say, ignoring your health is absolutely unacceptable.40. You can start with your pal by heading over to your school's gym or fitness center and try meeting new people ...
Despite these concerns, however, there is limited research on engaging teens themselves to reflect on their own sleep and the potential impact of technology. Off the shelf technology like smartwatches and fitness trackers support sleep-tracking, but they provide little guidance on what habits to tra...
Adults age 65 and older should perform strength training and balance exercises at least twice every week. Sneksy/E+/Getty Images How to improve the quality and quantity of your life Strength, balance and flexibility are all important, but is boosting one more critical than another? In general...