If your fitness age is lower than your biological age, that’s great news and you should keep up the good work. If your fitness age is higher than your biological age, then 2014 is an ideal year for you to make
There’s also something called your fitness age, which is a marker of your cardiorespiratory fitness. Although Cheatham says it may not necessarily be a valid measure of your overall fitness level, this online fitness age self-test, which comes from the Norwegian University of Science and Technol...
However, with research like this showing how helpful this data is to have, maybe it will be one day soon. But the bottom line is this: Until that calculation is more readily available, work on what you can do to maintain, or even improve, your fitness as you age. Keep riding—and ...
There’s a continual stream of new targets and measurements to focus on regarding fitness. And many of them are incredibly unhelpful (we’re looking at you BMI). So, what is metabolic age and is it something worth your concern? Are you an employer?Hussle now offer flexible, discounted acce...
and brain sciences at the University of California, Santa Barbara. That could mean writing for a few minutes every day or attempting an adventurous new recipe for dinner. Regular exercise is critical for brain health as you age,...
16．根据空前“Fitness Magazine recently ran an article titled ‘Five Reasons to Thank Your Workout Partne.’ One reason was: ‘You’ll actually show up if you know someone is waiting for you at the gym,’”《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“...
Water is one of the most essential elements required for the proper functioning of our body. It plays a significant role in regulating the body. But, did you know that not drinking enough water can have an adverse impact on your cognitive performance and mental and physical fitness? Adequate ...
your fitness journey, but it’s wise to prioritize those that are rooted in sound exercise science. By doing so, you can enjoy the perks of technology while safeguarding your health and well-being. Remember, even in the digital age, nothing beats the tailored touch of a qualified ...
but the status of your strength, balance and flexibility is of much greater concern. Significant declines in these areas can lead to pain, falls and fractures, and an overall loss of mobility and functionality.