Unlike chronological age, biological age doesn't track years, but how bodies age on a cellular level — and new research indicates it could be possible to reduce your biological age.
Regardless of how many birthdays you've celebrated, youroverall healthmay depend on the resilience and vitality of your cells. It's a concept known as biological, or epigenetic,aging. Biological aging explained "Chronological age is what the calendar tells us," Elissa Epel, PhD, a p...
Importantly, not only does there appear to be a gap between actual chronological age and the age people feel, this gap between chronological age and felt age increases with one's age. Therefore, one's chronological age is just one factor in determining our perceptions of age....
Chronological age refers to a person's age in years, months, and days since their birth. It's a straightforward measurement that everyone knows, and it's used to determine everything from when a person is eligible to vote or get a driver's license to when they can retire. On the other...
AglessRx test: Scored 10% above others at my chronological age, surprisingly low given the 93%+ ratings on sleep, diet and exericse. Novos: Scored 79.64/100 “Very good health”My bottom line: These survey-type tests may be interesting, but don’t count on the results. These sorta test...
由最后一段““Chronological age is one of the most critical factors in medicine,” stated Mr. Mitsuyama. “Our results suggest that chest radiography-based apparent age may accurately reflect health conditions beyond chronological age. We aim to further develop this research and apply it to ...
For someone with a chronological age of 40, the average HRV is 65*. Higher aerobic fitness levels often translate into higher HRV scores, so many endurance athletes will be up towards, or even beyond the green line, i.e. 80 or above. 对此的一个重要警告是,进行测量的身体的身体位置对HRV...
How can you decrease your metabolic age? A good metabolic age is your age in real life. If you’re 40, your metabolic age should really be 40 too. Those that are fitter will find their metabolic age reads much younger than their chronological age. ...
Feeling younger than your years also seems to come with a lower risk of depression and greater mental wellbeing as we age. 3 Most people felt about eight years younger than their actual chronological age (实际年龄). But some felt they had aged — and the consequences were serious. Feeling...
“What we're giving people is a tool to be able to begin to assess how they are aging.” It’s important to note that your biological age isn’t final, either — it’s a snapshot of how you’re aging at the specific time you took the test. And unlike your chronological age, ...