During your last visit to the local grocery store or walk through the health food aisle, you may have noticed drink mixes, protein bars, even yogurt cups calling out one specific ingredient: Whey. What is it? Is whey dairy? Whey is found in dairy and is one of the two major high-...
Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as a liquid, there are three “types” of whey protein, and it’s a great supplement for pretttttty much anyone. “Whey protein, in general, is a fast-digesting, fast-absorbing ...
Soy protein isolate is a complete protein, containing all of the essential amino acids the body needs to function properly. Soy protein isolate is also low in fat and cholesterol-free, making it a healthy option for some people. How is Whey Protein Made? Whey protein is made from cow's...
When the cheese is made, the whey is separated from the solid curd and can be found in the liquid that is left behind during processing. Once separated, it goes through many processing steps to become what most people recognize as whey protein - a relatively tasteless powder that can be ad...
Read more:Soy Protein vs. Whey Protein TheDietitians of Canadastates that soy is also high in calcium, which is required to maintain a healthy skeletal system. A 100-gram serving offers 353 milligrams of calcium and 10.59 milligrams of iron, a mineral responsible for oxygenation of body cells...
Okay, are there any downsides to protein coffee? The added protein may change the texture of your drink, says Brown. Depending on the type of powder you use, your blend may turn out grittier or thicker than you'd like. And if your protein powder is made with sugar substitutes like ste...
Mass gainers can be tempting if you’re on a budget. Huge bags and tubs of powder are cheaper than the smaller tub of whey protein. But should you get a mass gainer or whey protein to add to your supplement cupboard? The main difference between whey protein and mass gainer is that whey...
Whey protein, which is naturally found in milk and often added to smoothies or energy bars, is also a good source of high-quality protein. Plant proteins, such as beans, peas, seeds, nuts, vegetables and grains, can also help meet protein needs; however, separately they do not provide ...
Whey protein has been a favorite supplement among gym goers for a long time and is still a go-to source of smoothie protein in the wellness world. But even if you’re a fan, do you know what it actually is and how it may affect your body differently than other types of protein?
Whey protein is a mainstay of the exercise and fitness industry as it contains allthe essential amino acids, boosts energy, and is said to even reduce stress levels. However, for some this animal-based protein is falling out of vogue because it is less sustainable than soy, its plant-based...