Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound benefits of water fasting in reducing inflammation, stimulating cellular cleansin
Despite being formally defined as complete abstinence from food and water, fasting, in a larger context, means abstaining from what is toxic to the mind, body, and soul. One way to understand this is that fastingeliminates physical, emotional, and mental toxins; it is not simply cutting or ...
” (Daniel 10:3) like meat, alcohol, and heavily processed foods. A complete fast is one where you consume no solid, chewable food at all, like Paul did in Acts 9:1-19. Some fasters still drink water or sometimes juice to maintain their health and energy throughout the fasting period...
Both water fast and juice fast are effective methods of healing. However, water fasting is not for everyone. If a person has a history of chemotherapy, water fasting might be too intense and could cause kidney damage. Our detox program with juices followed with a whole food plant-based diet...
The best fasting drink is water. This is because so many other drinks that are available have so many negative things added to them. The article mentions how even the fruit juice you buy from the store, which you think would be healthy, has additives such as sugar that defeat the purpose...
Here I cite reddit posts, not literature, because /r/fasting has a lot of good anecdotal data, and many weight loss studies are limited in scope. In practice this is a bit of an overestimate. For anecdotal success stories you could go to /r/fasting. On Top All I s...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Sparkling water, mineral water, and iced teas and coffees are acceptable, with nothing added. Skip the bone broth, MCT oil, and other healthy fats on a clean fast. Dirty fastingis an excellent alternative if you’re not ready to eliminate everything required for a clean fast. A dirty fas...
A juice fast is a type of fast that consists of consuming only fruit and vegetable juices supplemented by water. The main types of...
Fasting plans Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan involves going without food for a set number of hours each day, or great...