Organic natto is also one of the best forms of vitamin K2, which is very important for binding calcium in proteins. K2 is especially important for both bone and cardiovascular health. Vitamin K1 is easier to come by as it can be found in seaweed & dark green leafy veggies. Vitamin K2 is...
Cows eat grass, which contains vitamin K1, and transform it into vitamin K2. which is needed for strong bones, and used to utilize calcium, magnesium, and for our muscles to contract and for our heart to beat normally. We’ve heard a lot about vitamin D and calcium, but we hear ...
Vitamin K2 should NOT be confused with vitamin K1. (And neither vitamin should be confused with potassium, an important electrolyte whose symbol is a simple “K” on the periodic table.) Vitamin K1 and vitamin K2 are both very, very important, but the expanse of their jobs differ. When yo...
Vitamin K1, one of spinach’s most prominent vitamins, plays an important role in blood clotting. However, it may interfere with blood-thinning medication, especially if eaten in large amounts. *Although these risks are real, they are extremely rare. For most people, spinach is safe to consu...
Liver fat storage, also called hepatic steatosis, is increasingly common and represents a very frequent diagnosis in the medical field. Excess fat is not without consequences. In fact, hepatic steatosis contributes to the progression toward liver fibrosi
A capsule, on the other hand, breaks down within just minutes of hitting your digestive tract. This is important because of the little known fact that most of the nutrients in a multivitamin actually need to be absorbed in your stomach. When a tablet takes too long to break down in the...
LL-37 fights SARS-CoV-2: the vitamin D-inducible peptide LL-37 inhibits binding of SARS-CoV-2 spike protein to its cellular receptor angiotensin converting enzyme 2 in vitro bioRxiv (2020) Google Scholar Roudsari et al., 2020 P.P. Roudsari, S. Alavi-Moghadam, M. Payab, F.A. Saya...
vitamin K per 100g 22.5 µg Unknown. Help us by suggesting a value. (White Icicle Radish) Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. ...
vitamin K per 100g 16.4 µg Unknown. Help us by suggesting a value. (Sapodilla) Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. ...