It’s been found that both are well absorbed by the gut and are good options to consider, but there has been research to show that vitamin D3 can lead to greater levels of vitamin D that can be maintained for longer. Vitamin D3 is also NICE’s (National Institute for Health and Care...
The article highlights the factors that should be considered when assessing if a vitamin D assay is good for a medical laboratory and its patient population. Such factors include equimolar detection of 25-OH vitamin D3 and D2, clinical decision limits for 25-OH vitamin D, lack of ...
Vitamin D, often hailed as the “sunshine vitamin,” is more than just a nutrient. It’s a powerful antioxidant that plays a crucial role in numerous bodily functions. From bolstering your immune system to promoting strong bones and muscles, vitamin D is essential for overall health and well...
Adequate vitamin D levels support bone and muscle health, immune function, heart health, mood regulation, and much more. Of the two forms, vitamin D3 is generally considered most effective for raising and maintaining vitamin D levels. However, both forms are beneficial for your overall health.1...
A small amount of sunlight during the day can help vitamin D levels. "If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful," said Stephen Honig, MD, director of the Osteoporosis Center at the Hospital for Joint Diseases in New York City. You'll ...
Vitamin D2 is suitable for vegans, but the active form D3 may be derived from animal sources, so check that the supplement you choose is derived from lichen. There are also a few food sources that contain vitamin D, like mushrooms grown in the sun or fortified plant milks and cereals,...
Vitamin C What can Vitamin C do for you?.keep body in good shape.help you get well when you get hurt.help your body resist infection(防止传染).Vitamin C in oranges helps your body get well soon if you get a cut. Vitamin D What can Vitamin D do for you?.help keep your bones(骨头...
In the winter months when the sun is in short supply it's even hard to get enough vitamin D. Eat these foods to make sure you get enough of this important nutrient.
Inadequate exposure to sunlight.Vitamin D is unlike any other vitamin because it is a “pro-hormone” produced in the skin with sunlight exposure. In particular, the sun is the main source ofvitamin D3, a type of vitamin D that increases levels of “feel-good” chemicals in the brain cal...
which helps the body with proper oxygenation. It is essential for an effective immune system because 1) it helps with the integrity of skin and mucosa, and 2) Vitamin A supports the production and differentiation of white blood cells. Vitamin A also supports good vision, especially in low li...