heart health, mood regulation, and much more. Of the two forms, vitamin D3 is generally considered most effective for raising and maintaining vitamin D levels. However, both forms are beneficial for your overall health.1
A vitamin D deficiency is relatively easy to treat with supplements once a healthcare provider identifies that you're deficient.2 Jovo Jovanovic / Stocksy 1. Fatigue and Tiredness Low vitamin D and fatigue are connected.3 It’s unclear, however, why low vitamin D levels might make you ...
Vitamin D2 vs. Vitamin D3: Which is Better? Adobe Stock When exploring vitamin D supplementation, you’ll likely encounter two primary forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both contribute to vitamin D levels in the body, they have distinct origins and p...
When your skin is exposed to direct sunlight, it triggers the production of vitamin D in your body. You can also get vitamin D from certain foods as well as supplements. The two primary forms include ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). While both serve the ...
If you’ve been learning more about vitamin D or have been paying attention to the labeling on supplement bottles, you might have noticed that the term “vitamin D3” comes up. This might spring the following question to mind: vitamin D vs. D3—is there a difference and what even is ...
What is Vitamin D? Vitamin D is a fat-soluble vitamin the body needs to build and maintain strong bones. It helps absorb calcium in the gut, keeping calcium and phosphorus in balance to mineralize bones. Vitamin D also helps support immune balance [1]. ...
For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone who has a history of taking vitamin D3 supplements. For me, it's pretty obvious without even knowing this due to the high calcium, ...
Vitamin DVitamin D plays an essential role in regulating calcium and phosphate metabolism and maintaining a healthy mineralized skeleton. Humans obtain vitamin D from sunlight exposure, dietary foods and supplements. There are two forms of vitamin D: vitamin D3 and vitamin D2. Vitamin D3 is ...
Why is vitamin D so important? Your body naturally makes vitamin D when your skin is exposed to sunlight. The form of vitamin D that you get from the sun is calledD3(cholecalciferol), which is derived from cholesterol. If you don’t go outside and get enough vitamin D sunshine time an...
Vitamin D2, or ergocalciferol, is usually the form produced by plants. Vitamin D3, or cholecalciferol, is the form produced from ultraviolet sunlight exposure on the skin, but synthesis is considered to be insignificant in dogs5 and a dietary source is required. There are only a few foods ...