Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly. "Thiamine is involved in many body functions including the ner
C Different vitamins are found in different foods. Then what foods should be eaten to keep us healthy? Let's look at some important vitamins for the answer.Vitamin A is the most important for good eyesight (视力). It also helps to protect skin from becoming dry. Without Vitamin A, we ...
Vitamin A Vitamin A is good for our eyes and skin. Vitamin A is in carrots, yellow fruits like oranges or mangoes, milk and eggs. Vitamin B There are many different kinds of vitamin B: vitamin B1,B2,B6,B9. Vitamin B is in potatoes, bananas, bread, rice, chicken and fish, cheese,...
What is vitamin K used for in the human body? What does zinc do for the human body? What vitamins and minerals are good for the integumentary system? What does chlorophyll do for the human body? What do carotene and hemoglobin do in the integumentary system?
Vitamin B benefits the nerves and cells within the body and also helps with the production of DNA (the chemical substance that genes are made from). There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine ...
offoods,theyformasetoffoodtogetherwiththefood, AcombinationoftwogroupsoffoodscanbasicallytakeB vitaminsintoyourhands Question:vitaminBtoeatwhatfoodgood??? Themostsuitableanswer: First,vitaminB1(Thiamine),alsoknownasantineuritis factor (antineuritic,factor)vitaminB1ismainlyrelatedtothe metabolismofenergy.Insuffi...
谷类早Breakfast cereal is also made of different餐食物也是由不同的谷物制成的。 谷物给你提grains. 2 Grains give you vitamins, minerals供维生素、矿物质和纤维素。 你知道玉米是摄入and fibre. Did you know corn is the best food for维生素B1的最佳食物吗?Vitamin B1?. Fruits and vegetables·水果和...
Breakfast cereal is also made of different grains. Grains give you vitamins, minerals and fibre. Did you know corn is the best food for Vitamin B1?面包、面条和米饭都是谷类食物。 早餐麦片也是由不同的谷物制成的。 谷物给你提供维生素、矿物质和纤维素。 你知道玉米是提供维生素B1最好的食物吗?. ...
Another healthy method is blanching. This is when you boil vegetables in water for a minute or two. But not too long. Boiling vegetables runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate...
Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. ... Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. ... Omega-3 fatty acids. ... Vitamin C.