The most objectively substantiated health-related reason for tanning is that it improves vitamin D status. The serum 25-hydroxyvitamin D concentration (25(OH)D) is the measure of vitamin D nutrition status. Human biology was probably optimized through natural selection for a sun-rich environment th...
Signs of Vitamin B12 Deficiency What Is a Shoey? The Best Post Run Snacks for Better Recovery Walking Could Add 11 Years to Your Life, Study 14 High-Protein Snacks for Runners 10 Muscle-Building Proteins for Vegetarians Here's Exactly What to Eat Before a Half Marathon...
This study primarily evaluated serum 25-hydroxy vitamin D levels in postmenopausal women with vitamin D insufficiency who received different dosages and intervals of vitamin D2supplementation. We secondarily evaluated the percentages of those who achieved vitamin D sufficiency level (Defined as ≥30ng/...
vitamin D; visceral obesity; adipose tissue inflammation; weight loss; caloric restriction; bariatric surgery Graphical Abstract1. Introduction A well-established role of vitamin D is the regulation of calcium homeostasis and bone metabolism. Vitamin D-metabolizing enzymes and the vitamin D receptor (...
The best way to find out if you are getting enough vitamin D through your lifestyle and diet is to take the 25-hydroxy vitamin D blood test. Worst Belly Foods Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist...
Use of estrogen-containing contraception is associated with increased concentrations of 25-hydroxy vitamin D. The Journal of Clinical Endocrinology & Metabolism. 2016;101(9):3370-3377. doi:10.1210/jc.2016-1658 Raffaelli B, Do TP, Chaudhry BA, Ashina M, Amin FM, Ashina H. Menstrual migraine ...
Increased risk of a heart attack.When propylene glycol is injected in high amounts, it leads to a rapid heart rate,heart rhythm problems, orlow blood pressure. Seizures.There've been reports of infants getting seizures after getting large doses of vitamin D where PG was used to administer th...
Vitamin B12 is an important nutrient required for the formation ofred blood cellsand to maintain the health of nerve cells. Deficiency of this nutrient can result inanemia, sore tongue,depressionand a tingling sensation in the limbs. Vitamin B12 is found abundantly in animal-based foods, such ...
Brief explanation: Vitamin D comes in two forms, D2 and D3. D2 comes from foods and D3 is created by the body when the skin is exposed to the ultraviolet radiation in sunlight. As explained inthis article about lack-of-sunlight,“Both are converted to 25-hydroxy vitamin D, which trav...
aging. Hydroxyproline is needed for collagen stability and is created by modifying normal proline amino acids after the collagen chain is built. This reaction also requires vitamin C (to assist in the addition of oxygen), which is whyvitamin C deficiencycan cause abnormalities in collagen levels...