The main supplement I recommend, if you aren’t taking it, is vitamin D3 at 2000-5000IU, along with K2 MK7 at >90ug. Those are the hardest to get in the diet. Hope that helps/is reassuring. Drakes 4 years ago # Reply I thought chromium too should be supplemented as I thought...
Find out how much magnesium you should be getting on a daily basis, signs of magnesium deficiency, and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too...
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Vit D, curcumin 600mg twice daily, folic acid daily. All on doctor's orders. The curcumin is interesting as it was suggested because I have low-grade wear and tear osteoarthritis affecting my left hip, minor pain and no loss of movement. My rheumatologist, who I'm not seeing for this,...