You’ve decided you want to go vegan—and you have a few questions. What can you eat on a vegan diet? What are the advantages? Is it healthier to be vegan? We’re here to help.
This article seeks to define veganism in a practical way that clearly answers the question: "what is a vegan?"
When parents raise infants and young children on alternative diets like veganism, there is no room for error. A well-planned and carefully executed vegan diet can, however, adequately support children. Most vegan mothers nurse their infants -- breast milk enhances the immune system, lowers the ...
What is a vegan diet? Learn the basics! You’ve heard that a vegan diet offers health benefits. You’ve read that choosing a vegan diet can reduce your carbon footprint. You know a vegan diet benefits the animals. So maybe you’d like to dip your toe in the water and try a vegan...
The benefits of switching to veganism Should you make some changes to your plant-based diet? Do you know how to actually plan your transition to veganism? How to begin a vegan lifestyle? The very first step before beginning the transition is to familiarize yourself with the vegan diet and...
One of my biggest pet peeves as a vegan is when people tell me how expensive it is to be vegan. Well, that, and bacon jokes, and questions about protein or hypothetically being stranded on a desert island. I think this misconception about a vegan diet being more expensive comes from all...
Is Amazon actually giving you a competitive price? This little known plugin reveals the answer. A well-balanced vegan diet should include several servings of fiber-rich grains and fruits each day. Benefits of a vegan diet are not only connected to ample amounts of beneficial vitamins, but it...
How To Design A Vertical Diet Now that you know the ins and outs of the diet, here is how to design your own vertical diet plan: Start by calculating yourbasal metabolic rate (BMR). It is the number of calories your body needs to function while at rest. ...
The best Mediterranean diet plan is one that emphasizes the consumption of healthy foods for the maintenance of overall...
Ways to get vitamin B12 in a vegan diet include adding nutritional yeast, fortified cereals, soy, tempeh, seaweed, etc. Calcium: “If you’re following a vegan diet, you may need a calcium supplement. This is because calcium helps keep bones strong, and not getting enough puts you at ...