Water-soluble vitamins aren’t long-term like fat-soluble vitamins. They don’t get stored in your body. They enter your bloodstream, and anything your body doesn’t need is eliminated through your urine. Since water-soluble vitamins don’t last long in your body, they need to be repl...
Which water-soluble vitamins are absorbed in the small intestine?Which fat-soluble vitamin is produced by bacteria in the large intestine?How are fat-soluble vitamins transported from the small intestine to other parts of body?What vitamins remain in your syste...
Water-soluble vitamins dissolve in water. When they enter your bloodstream, they’re absorbed into your tissues to use straight away.¹ If they’re not used immediately, you’ll lose them through your urine. Because water-soluble vitamins cannot be stored in your body for very long,...
Vitamins usually don’t interact with one another, but some compete with others for absorption in the body. Click here to learn more about what to avoid!
Vitamins:Vitamins are necessary for our bodies to promote normal body metabolism and ensuring that an individual's health is maintained. Vitamins are of different kinds, with each kind having its source. However, one source may contain more than one vitamin....
"Vitamin D" is an umbrella term for two different forms of the vitamin:vitamins D2 and D3. Though the two forms offer the same health benefits, they are obtained from different sources and have slightly different molecular structures.
“…Conclusions: In large proportions of the population, micronutrient sufficiency is currently not being achieved through food solutions for several essential vitamins and minerals. Use of age- and gender-specific multivitamin supplements may serve as a practical means to increase the micronutrient statu...
A streamlined stack of supplements designed to meet your most critical needs. Shop Now Change Your Diet Nourishing your body through whole food is the best way to get the vitamins and nutrients you need. If you’re low on B12, try eating some vitamin-rich foods like: ...
Like many good things, taking too much of a vitamin or mineral can be harmful. This is especially true of the fat-soluble vitamins, as excesses can't be excreted easily. What Are the Recommended Daily Requirements for Vitamins and Minerals?
Try to include the suggested amount of vitamin A every day in your child’s diet. Vitamin B Vitamin B is a type of water-soluble vitamins which are essential for cell metabolism. These vitamins own similar names, but they are a chemically different compound which often co-exists in the sam...