Understanding macronutrients is a key part of getting fitter and healthier. Learn what macros are and why they’re important.
Tracking macros to gain muscle generally focuses on increasing protein, but fats and carbs are important too. Building muscle may mean a macro ratio that is higher in protein than it is in carbs and fats, such as 40% protein, 30% fat, and 30% carbs. Meeting your goals by counting macro...
IIFYM is a diet plan that stands forIf It Fits Your Macros. It helps users lose weight by tracking macronutrients (protein,fat, andcarbohydrates)without restricting food choices. Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories. Our cl...
Counting macros can play a big role in helping you reach your keto diet goals. You may have even heard seasoned keto followers say things like “if it fits your macros” or “I need to start tracking my macros.” But what are macros, and why are they so important? We’ll answer all...
Also known as the IIFYM (If It Fits Your Macros) eating plan, counting macronutrients is a way to lose weight that doesn't involve counting calories.
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Setting a macro goal and tracking how many macros you eat is a popular tactic for weight loss and muscle building. However, it’s not necessary for everyone. Eating a balanced diet with sources of each macronutrient will help you meet your needs. The bottom line Macronutrients include carbs,...
Tracking your macros can be difficult at first. You need to learn how to read labels to figure out what has a lot of carbs and what is suitable for your diet.You also need to learn how to calculate your net carbs.You can’t just count all the carbs you eat during the day. Instead...
The best way is to eat a high carb diet with around one to three grams of carbohydrates per pound of body weight – that’s right – it’s super important to get in the habit oftracking your macros! Many athletes store large amounts of glycogen through carb loading. This refers to whe...