Published On December 2, 20190 Comments 0Likes Share I’ve been dealing with a lot of toxic positivity these days so I thought I’d share what it is. This articleexplains it very well For those dealing with depression, it’s ok to not be ok. Hearing how you should just stop feeling ...
What is Toxic Positivity? When you act emotionless or brush over the things that you are feeling when you are really struggling is known as toxic positivity. It can come up in situations when things are going wrong and you are not paying attention to the actual reality of where you are an...
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Toxic positivity in grief tells us grief is a dirty word and our goal should be to put a smile on and get back to “normal”. When you stop and think about it, it really is an unreasonable task. It is asking you to repeat and believe something when there is clear evidence to the ...
Just as toxic positivity exists, so does toxic gratitude. When we feel obliged to feel thankful constantly, which is inevitable as the gratitude-packed holidays descend upon us, it can be easy to minimize some of our true feelings and overlook our needs. The pressure to look around and ...
What causes toxic productivity Another habit to look out for is feeling guilt about enjoying your free time, or filling your schedule with activities that you view as productive. You might feellike you’re slackingif you allow yourself to relax, which can spark feelings of shame. “You don’...
What is a toxic work environment? Top 5 Signs of a toxic work environment? 1. Chronic Stress 2. You’re Overworked 3. Being Bullied 4. Office Gossips 5. Your Boss is Hotheaded What causes a toxic work environment? How to fix or improve a toxic work environment? 1. Acknowledging the ...
Toxic positivity encourages us to focus only on the positive, which can stop us from dealing with the feelings we need to work through. Practicing emotional validation is a healthier option for you and the ones you love. "This can be as simple as saying 'I understand you're really sad'....
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Some even consider toxic positivity a form ofgaslighting. This is because it creates a false narrative of reality, often causing you to question what you think and feel. In some cases, toxic positivity may even be abusive. An abusive person might use it to devalue, dismiss, and minimize ano...