Coffee is not breakfast. I know it feels like breakfast, but it’s not. Nor is diet coke just in case someone thought they found a loophole. When I say breakfast, I mean something without sugar. Something you will enjoy eating that will help you begin your day. That’s the way I li...
When you’re forced to forgo a cup of coffee at a shop with friends because you’ll need that 1.50 for the bus in the morning that will get you too work but won’t bring you back home because you don’t have another 1.50…then you’re not living…you’re just surviving. This is ...
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The scale is also used in weight loss consultations, adds Dr. Jayaveda. “It can aid in weight loss by encouraging individuals to eat mindfully and tune into their body’s needs,” he says. “By focusing on hunger and fullness rather than strict diets, it can promote healthier eating habi...