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The average sprint speed is much faster than the average mile pace, average 5K race pace, average 10K pace, average half marathon pace, and average marathon pace, all of which get progressively slower as the distance gets longer. Therefore, when it comes to the average speed for runners, ...
One such standard is marathon world records. The world’s fastest marathon time currently stands at an incredible 2:01:09. This was set by Eliud Kipchoge at the 2022 Berlin Marathon, when he broke his own previous record of 2:01:39, set at the same race in 2018. ...
Even if these two runners have the exact same maximum heart rate, their average marathon heart rate will be significantly different due to the variations in the intensity at which they are choosing to race. As you can see, it’s not based on the actual race pace but on the effort level...
The women’s world record is held by Ethiopian athlete Letesenbet Gidey. In October 2021 she completed the Valencia Half Marathon in 1:02:52. What is the average time it takes to run a half marathon? We’ve covered overall times, but what about pacing?
Also, for triathletes, it’s not just about the bike. Both running and swimming will create their own training load and therefore need to be accounted for.It is possible to derive TSS scores for these activities. But they won’t be as accurate as those derived using a cycling power meter...
Intensity and Pace: The effort level is usually around 6 to 8 on a 10-point scale. It's a pace where conversation is difficult, but not impossible. The tempo run pace is typically slightly slower than your 10K race pace but faster than your half-marathon pace. ...
The fact that a huge amount of runners were on world record pace after the first kilometre gives an insight into how the race played out for most. And if you take a quick glance at the splits from the top 21 men a picture certainly emerges. ...
marking the hardest moments in the marathon world record holder’s career. The moment he finished the race, he said he was disappointed with the race finish. Kipchoge acknowledged to the reporters saying,“That’s where the problem is, I tried to do what w...