Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
It's important to follow your body's natural sleep-wake cycle(循环).So what should we do? Try to use an alarm with softer and lower sounds. Or leave a crack(缝隙) in the curtains(窗帘)- the rising sun will wake you up.Sleep early and get up early Some young people may go to be...
Let’s take a closer look at all things sleep: What Is Sleep? Most dreaming occurs during REM (rapid eye movement) sleep, which we cycle through periodically during the night. Sleep is something that we, as humans, do naturally from the moment we are born. In fact, we actually start ...
Use this guide to get to know your sleep chronotype, which can maximize your rest and recovery—and therefore, your performance.
Mood, stress, energy, and poor sleep, can all be indicators of a morning migraine the next day, a new study finds. It could help some migraine sufferers predict—and maybe even prevent—their next one.
Four-month sleep regression signs include frequent night waking, shorter naps and increased fussiness. As your little one’s sleep cycle matures, they spend more time in lighter sleep stages, which means more frequent wakeups. Plus, they’re becoming more alert (and more curious!), so it’s...
9. Because they are easy to detect and measure, more is known of daily-or circadian (Latin for "about a day")-rhythms than other types. The most obvious daily rhythm is the sleep/wake cycle. But there are other daily cycles as well: temperature, blood pressure, hormone levels. Amid th...
years. It’s helped me understand what affects my sleep and what I can do to sleep better. When the buzzing of the CPAP machine was keeping me up, I would show Alex the Sleep Cycle reports filled with spikes representing the sound and tell him, “See? This is why I can’t sleep....
“People can't shut their minds down at night, so they have a hard time sleeping, and wake up during the night and can’t fall back asleep,” she explains. She adds that turning to sleep-disrupting electronic devices or stressful work projects can create a vicious cycle of waking and ...
"Serotonin does regulate wakefulness and thequality of sleepat night," Brager says. "The two places where you see the greatest prevalence of serotonin is in the gut, and then also in the brain. And actually, there's far more serotonin in the gut than there is in the brain." ...