Imagine a building made of solid bricks. This building of bricks is similar to the tightly packed bonds that make“saturated” fat. The bonds are often solid at room temperature like butter or the fat inside or around meat. Saturated fats are most often found in animal products such as beef...
CARDIOVASCULAR diseases risk factorsCHOLESTEROLDIETFATSATURATED fatty acidsDISEASE risk factorsSaturated fat: what's the latest?. British Journal of Cardiac Nursing , 11(5), p. 214doi:10.12968/bjca.2016.11.5.214MedlinSophieBritish Journal of Cardiac Nursing...
Saturated fat is an excellent fat. The bulk of fat should be a combination of saturated and monounsaturated. Polyunsaturates in their natural state(eg fish and nuts) are good but should not be the main fat. Those from refined oils should not be consumed at all. ...
Fat is a concentrated source of energy and can be stored by the body. A gram of fat contains nine calories, much more than a gram of protein or carbohydrate, which both contain four calories. The body can draw on its fat reserves during lean times, converting fat into glucose to provide...
由最后一句“All the evidence indicates that eating more unsaturated fat than saturated fat lowers your risk of dying early.”可知,unsaturated fat是更加健康的脂肪。再 结合本段中的“whereas if it comes from fish or plants, and it is likely to be liquid at room temperature, then it is ...
How can you distinguish between a saturated fat and an unsaturated fat at the molecular level? What is the importance of fats to the health of a human being and what are some food sources of fats? Why is saturated fat unhealthy?
A. Saturated fats increase our blood pressure. B. Too much sodium increase our blood volume. C. When you consume too little sodium, the balance between fluid intake and outgo is disturbed. D. Refined sugar is related with tooth decay.(3) The author encourages us to__ A. eat grill ...
Saturated fat is an unhealthy type of fat because it may increase blood cholesterol. When you eat red meats, choose leaner cuts. Some examples of lean cuts of red meat are round or sirloin steak, ground round, fresh or boiled ham, or center loin chop....
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A label on a box of cereal shows that it contains 2 grams of saturated fat. What should we be careful about when consuming too much saturated fat? A. It can make us hungry. B. It can give us more energy. C. It can increase the risk of heart disease. D. It can help us build ...