When it comes to the sleep definition itself, we know it helps us to rest, but what actually is sleep. What is our body doing when it happens? What we do know is that various areas of the brain are part of the
When it comes to sleep positions, the one you tend to favor at night says a lot more about you than you may realize. The way we choose to sleep at night is an intimate question of what we find comfortable and what is comforting to us. The way in which we snooze is something that ...
Stage 1 non-REM (NREM) sleep: This is when you transition from being awake to sleeping. Your muscles relax, and your brain waves, heartbeat, eye movements and breathing all slow down, per NINDS. This is the stage of sleep when you're likely to experience thehypnic jerk. Sta...
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Pay attention to what you eat. Don’t go to bed hungry or full. In particular, avoid heavy or large meals within a couple of ...
Steganography is the art of hiding secret messages in plain sight. Learn about steganography types, techniques, applications, examples, and more.
Promotes Better Mood: A stable sleep schedule is linked to mood regulation. It can reduce the risk of mood disorders like depression and anxiety and contribute to a more positive emotional state. Supports Consistent Habits: A regular sleep schedule encourages consistent sleep-related behaviors, such...
Set an Alarm:Setting an alarm is important for ensuring you nap the desired amount of time. An alarm can make sure you don’t accidentally sleep longer than you intended, especially if you only plan on taking a short 10-minute nap. This can help you to wake up when you’ll feel most...
Select a monitor: Choose a reliable blood pressure monitor suitable for home use. Devices like the Oxiline Pressure X Pro or CheckMe BP2 come highly recommended. Position yourself: Sit comfortably at a table, placing your arms level with your heart. Make sure your feet are flat on the groun...
Sleepfor belly fat:Getting enough shut-eye helps your health in many ways, and missing out on it can affect your fat. “Not getting the appropriate amount of sleep, which is 7 to 8 hours a night, is associated with greater visceral fat mass,” says Sherrie Khadanga, MD, a cardiologist...
Need high availability: If your NAS provides critical services, such as file servers, monitoring systems, etc., it is recommended to use UPS. ASUSTOR NAS support for UPS Safe Mode: Safely unmount all storage in the event of a power outage and automatically restart the NAS when power is rest...