The recommended dietary allowance (RDA) of vitamin C has traditionally been based on the prevention of the vitamin C deficiency disease, scurvy. While higher intakes of vitamin C may exert additional health benefits, the limited Phase III randomized placebo-controlled trials (RCTs) of vitamin C ...
Vitamin B2 is destroyed by UV light, so keep these foods out of direct sunlight. You should be able to get all your vitamin B2 from your diet; an average adult needs approximately 1.1-1.3 mg a day. Vitamin B3 Also called niacin, vitamin B3 is needed for the production of hormones, ...
Advice on timing As with any multivitamin, the best time to take prenatal vitamins is with a meal. This is because fats in your food can help absorption of fat-soluble vitamins A, D, E, and K. Also, taking prenatal vitamins on an empty stomach can irritate your stomach and increase na...
Advocates of alternative medicine have suggested that much higher doses of Vitamin E should be taken for optimum health. Mega-doses have also been used to treat a number of serious medical conditions, including glaucoma, cataracts, Alzheimer's disease and cancer. These very high doses have not...
Vitamin D3, or cholecalciferol, is produced by the body when the skin is exposed to sunlight. It is also found in several animal-based food sources, such as:1 Fatty fish (e.g., salmon, trout, mackerel) Egg yolks Beef liver Cow’s milk and other dairy products are often fortified with...
What's the right Magnesium Dosage for you? It's different for everyone, so there is only ONE way to find out if YOU need magnesium supplementation. What's the right KIND of magnesium to take?
Milk is a liquid food with full of nutrients produced by the mammary glands of the mammals. It is one of the most common beverages among people. There are essential nutrients in milk like vitamin D, calcium, fat, and protein.Answer and Explanation: ...
There is still no official omega 3 RDA (‘recommended daily amount’). Although bear in mind that RDA’s tend to be based on the minimum to avoid ill health anyway, rather than the amount required to benefit from optimal health.
Folic acid is an essential form of vitamin B that is very important for pregnant women. Folic acid consumed by pregnant women can prevent birth...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your tough ...
which has protective qualities to fight free radicals in your body. Free radicals damage cells throughout the body and may be associated with several chronic diseases. Vitamin E is in vegetable oils, wheat germ, corn, nuts and seeds, olives, spinach and asparagus. The RDA for adults is 15 ...