The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.
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Olive oil is also a staple of the Mediterranean diet, which has ranked as thehealthiest dietfor seven years in a row inU.S. News & World Report's best diets rankings. Despite its many benefits, finding the right olive oil for you can be tricky – especially when sorting through endless ...
First, the goal of a healthy diet is not to cure but to prevent chronic diseases and improve quality of life. It is necessary to understand: that you can’t eat whatever you want up to 40 years of age and then diet and immediately become healthy and full of energy. Taking care of yo...
You may have encountered diet fads or special kinds of drinks that claim to be “high alkaline.” What does this mean, and how does pH level have something to do with it? In this article, we will discuss the pH level more. We will know the recommended pH level for tap, pure, and...
People with orthorexia tend to avoid foods they believe are harmful or unhealthy. Here, psychologists share how the eating disorder is treated and managed.
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Is eating gluten-free healthy? If you’re not gluten intolerant or sensitive to gluten, then eating a gluten free diet is not necessarily healthier. However, many foods which are high in gluten, such as bread and pasta, are also high in calories and low in nutrient density. ...