Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends on you.(你应该考虑各种因素,比如你是否打鼾或有睡眠问题,或者你是否经常背部和颈部疼痛。侧睡被认为是对身体最好的姿势,所以这可能是一...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
Back, side or stomach -- whatever your go-tosleepposition, it likely feels as natural to you as being left- or right-handed. But not all sleep positions are created equal. In fact, your sleep position is one of many factors that affects the type of bed you should buy:Stomach sleepersn...
then this is the position you want to adopt. It reduces the roar and lessens stress on the respiratory system overall. If you have back problems or you’re pregnant, side sleeping is a winner since it helps ease the stress on your lower back. For those who may...
What’s the best sleep position for my baby?05/05/2020 By: Kinedu 3 minutes Key points:1. Babies need a lot of sleep during the early months.2. The safest sleeping position is on their back.3. Sudden Infant Death Syndrome (SIDS) risk is reduced with back sleeping.4. Create a ...
1. Sleeping with head to the North. 睡眠时头朝北 Sleeping with your with head towards the North and your feet to the South is believed to be the worst possible sleeping position according to Vastu Shastra. It causes magnetic repulsion that can lead to increased pressure in the brain and tri...
What’s the best sleep position for better sleep AND better health? 1. You sleep on your back. You’re more likely to be a Type A person. During the day, your confidence translates into a spine-straight position, which is also your way of discounting andovercoming anxiety. Being the rin...
But are we doing it right? What does the research say about sleeping position? Is there a correct position to sleep in? Most peoplepreferto sleep on theirside. This is good to hear, as those who lie on their backs are more likely to bepoor sleepersor havebreathing difficultiesduring the...
Q: My baby has reflux. How should I put him to sleep? A: Naturally, you want to do whatever you can to keep your baby safe. And if your baby is one of the many who havereflux― also called gastroesophageal reflux (GER) ― there are a fair share of myths and misconceptions out th...
As we all know,sleep is really important for our health.But do you know what positions(姿势)you usually take when you sleep? In fact,we change positions in our sleep ten to thirty times a night.And our sleep positions may also show our personality. The Baby PositionThey sleep on one si...