You may have been very active as a child and as an adult, eat a healthy, balanced diet and still struggle to gain weight. The struggle to gain weight is because your metabolism is faster than those with other body types. You may feel you eat a lot of food - in fact, others may ha...
“In short, the Vertical Diet is about eating nutrient-dense foods that are easily digestible to help you lose or gain weight, maximize workouts, and achieve better nutrient absorption overall,” explains Efferding. “The goal is to keep the main focus on micronutrients such as vitamins, minera...
However, due to the person'sweight is related to many factors, there are differences between differentbody, different time on the same day also will have some change, combined withthe geographical position, such as the reason of gravity), season, climate,their situation is different, is has c...
Carb cycling is a short-term diet popular with athletes. It helps people lose weight quickly by limiting your carbohydrates. Learn how carb cycling works here.
Its positive effects on the body (especially when in conjunction with other enhancers) is why it’s a sought after hormone by bodybuilders all over the world. Sylvester Stallone flat out stated in interviews for The Expendables that he used HGH and rumor has it that Tom Cruise’s Mission Im...
The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the…
What is Creatine When you hear someone talk about creatine, you might think of bodybuilders who use it to put on massive amounts of muscle. You might also think that this supplement is only meant for serious bodybuilders. This couldn’t be further from the truth. ...
Bodybuilders have always known this to be false, but the average person looking to gain muscle might not. The truth is that weight gain is caused by a slow metabolism. If you have a slow metabolism, cutting out carbs and fats could, in fact, make you gain weight rather than lose it....
Learn the basics of your body composition, what it means, and what you can do about it. We've tried, tested, and reviewed the best bathroom scales. If you're in the market for scale, explore which option may be best for you. What Is Body Composition? Body composition is the phrase...
Dry-scooping pre-workout has been making the rounds on social media for some time now. But is the practice safe, or just another TikTok trend? We found out.