Strength And Conditioning Association (NSCA). If you’re still scratching your head wondering, “What is CSCS?” Have no fear, you’re in the right place. I’m going to walk you through the NSCA CSCS certification prerequisites, study materials, costs, » Read more about: What Is the ...
"One of the main differences between running on a treadmill versus outside is the running mechanics (also known as form or technique) required for each", Yusuf Jeffers, NASM, CPT, said. "When it comes to running outdoors, you have to create the necessary force to propel your body forwar...
Addison Aloian is the Associate Health & Fitness Editor atWomen’s Healthand a NASM-certified personal trainer (CPT). She writes and edit across the health, weight loss, and fitness verticals. In her free time, you can find her lifting weights at the gym, running on the West Side Highwa...
The largest muscle in your body is the gluteus Maximus, the biggest of the three gluteal muscles, also known as the buttocks. Therefore, the squat is an excellent lower body exercise to train your quadriceps, glutes, adductors, and hamstrings. gluteal muscles diagram squats muscles used – Ima...
"One of the main differences between running on a treadmill versus outside is the running mechanics (also known as form or technique) required for each", Yusuf Jeffers, NASM, CPT, said. "When it comes to running outdoors, you have to create the necessary force to propel your body forwards...