Vitamin A Vitamin A plays a major factor in growth and cell development. It also promotes healthy hair, nails, skin, bones, teeth, and gums and is crucial for normal vision, the immune system, and reproduction. Vitamin C Arguably one of the most important nutrients that your body needs to...
“…Conclusions: In large proportions of the population, micronutrient sufficiency is currently not being achieved through food solutions for several essential vitamins and minerals. Use of age- and gender-specific multivitamin supplements may serve as a practical means to increase the micronutrient statu...
Because vitamin A deficiency is more common in impoverished areas with limited medical access, the diagnosis is often made informally. For instance, if a mother comments that her child is experiencing night blindness, the doctor may assume that a vitamin A deficiency is the cause. How is Vitami...
IfyouareplanningaEuropeantripthat?saffordableandalittlebitoffthebeatenpath,Romaniais perfect for you.Unlike other popular places,manycharmingtowns hereremain unknowntomostforeigners.Youcanalsotakefree walkingtoursinthenumeroushistoricalsites. Hostelsrun $10—$15pernight,foodishearty anddelicious,andthepublict...
Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Vitamin D3 Natural Source:Vitamin D3 is the form our bodies produce naturally when exposed to sunlight. Dietary Sources:It’s found in animal-based foods like fatty fish (salmon, tuna, mackerel), egg yolks, and liver. Supplementation:Vitamin D3 supplements are widely available and often prefer...
Folic acid is one of the most important vitamins during pregnancy. Your prenatal vitamins will also contain folic acid. Make sure you take your prenatal vitamin every day. If you forget to take your vitamin, do not take double the amount the next day. You need at least 400 mcg of folic...
Vitamin D supplements are among the most popular – and government recommended too, especially in the autumn and winter months – but which one is right for you? Here, we take a closer look at why this vitamin is so important, what the best food sources are and break down the benefits ...
Vitamin B12 is an important nutrient required for the formation ofred blood cellsand to maintain the health of nerve cells. Deficiency of this nutrient can result inanemia, sore tongue,depressionand a tingling sensation in the limbs. Vitamin B12 is found abundantly in animal-based foods, such ...
19.Whatdoestheoldsayingtellus? A.Theappleisthebestamongallkindsoffruits. B.Applescantaketheplaceofdoctors. C.Eatingapplesregularlydoalotofgoodtoourbody. 20.Whatshouldwedoifwewanttokeephealthy? A.Eatanappleaday. B.Eatproperly. C.Takeasmanyvitaminpillsaspossible. 其次部分阅读(共两节,满分50分) 第...