The transition to menopause can take place over several years, so it's not always clear where your body is in the process. Find out about at-home menopause tests that may provide some insight and whether they're reliable.
In part, you focus on what you’re eating and how it tastes but also your body sensations while doing it, similar to meditation. “Mindful eating is checking in with your body and throughout the meal,” saysJennifer Barnoud, RD, at the University of Texas in Austin. While mindful eating...