Kyrgyzstanisthechoiceformosttravelers interestedintryingoutCentralAsia,and most well-suitedtotravelersofallbudgets.Foodis cheap,soisgettingaroundusingtheminibuses. Youcanfindhostelsandlocalhomestaysforless than$10.Mealscost$4—$8perday. Romania,$33/day IfyouareplanningaEuropeantripthat?saffordableandalit...
This is actually the medical term for your child's “accident”; while “bed-wetting” is called nocturnal enuresis. Your child loses control over his/ her bladder and ends up peeing accidentally. But just because it has a medical term, it doesn't mean that it is a disease, illness or...
It is commonly used in the morning, at bedtime, or both. Long-acting insulin starts to work 2 to 4 hours after you use it. It can last 24 hours or more in your body. This type of insulin is often used in the morning or at bedtime. It helps control your blood sugar level through...
Do you struggle to sleep once in a while, or is the problem more chronic, lasting for weeks or months? If your loss of sleep is a long-term problem, it's wise to get a medical opinion. Negative side effects may need to be treated professionally. If you're not getting enough ...
You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for ...
How does stress promote hair loss, exactly? Well, when you’re under stress, your entire body can feel the effects — even if they’re not obvious to you right away. As part of your stress response, your body releases a number of hormones. In the short term, this is designed to bene...
It tends to go up and down a little during the day, and the same is true at night, although while you’re sleeping it can be 1 to 2 degrees lower than in the daytime. Body temperature starts to fall as bedtime approaches, paving the way for a good night’ssleep. Your body also ...
What Is Depression? It’s normal to experience sadness. (Whodidn’tcry when Simba couldn’t wake up Mufasa?) But unlike typical sadness or grief, time can’t and won’t heal Major Depressive Disorder (MDD), the term for clinical depression, which most people just call “depression.” It...
The term “beauty sleep” typically describes an extra hour or two of sleep in the evening that helps you look and feel your best in the morning. However, it goes beyond that. Adequate rest is essential for physical and mental well-being. It helps manage stress, reduce inflammation in the...
The scientific name for this is postprandial responses. Put more simply, it’s a measure of how your body responds to food in the short term. What happens when metabolic health is poor? ZOE’s PREDICT program— the largest nutritional studies of their kind, with over 10,000 participants ...