It’s being used to define every health and wellness meaning under the sun – which makes it difficult for some to navigate the world of work wellness. Let’s put an end to the madness and discuss what wellness really means. What is Wellness? Why We Need a Wellness Program Definition In...
Emotional wellness is tied to physical health. People who experience great amounts ofstressand negative emotions will sometimes develop other health problems. These problems are not caused directly by the negative feelings, but by behaviors that negative emotions can influence due to a lack of emoti...
Emotional intelligence (EQ) is a relatively new concept, but it has quickly become one of the most important topics in psychology and business. Emotional intelligence is the ability to understand, manage and use emotions so we can communicate with and relate to others effectively and constructively...
Finding life's purpose is one of the drives of many to continue life. Spiritual wellness relates to your search for life's meaning, developing values, embracing changes, and building personal integrity. Although spiritual well-being is commonly associated with higher beings and religion, the path ...
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What is the meaning of mmHg in blood pressure readings? The term mmHg stands for millimeters of mercury and is a unit of measurement used to express blood pressure. In an Elsevier book “Cardiology Clinic”, Dr. Gbenga Ogedegbe and Dr. Thomas Pickering discuss the historical use of mercury ...
“Emotional intimacy entails developing a deeper level of vulnerability with another,” says Rachel Hoffman, PhD, LCSW, the chief clinical officer of the mental wellness platform, Real.“It requires mutually sharing personal information, stories, and feelings.” Sounds like nbd, right? The issue ...
“There is something magical and relatable in being imperfect. By talking about my vulnerable moments, I feel better, and I want to help others as well.” Indeed, talking out issues and having a sounding board is a crucial way to foster well-being, according to the Wellness Council of ...
interested in learning more about what a mental health counselor does and how their services might benefit you, consider reaching out to an online or in-person provider for further guidance and personalized treatment plans. Take the first step toward improved emotional health and reach out to...
A good media literacy program starts by teaching students how to ask good questions and become interrogators of information, experts say. By the end of middle school, students should be able to read laterally, meaning they can use the internet to check the veracity of news they see online. ...