DASH diet is one of the most effective diets which has influenced millions of people in leading healthy and disease-free lives. It has created awareness among people on how reducing the intake of sodium in daily life has a positive change on the human body. The DASH diet was also found to...
the DASH diet is quite simple and doesn’t require specific foods or difficult recipes. In fact, here are a couple of greatrecipesto get you started cooking in a more DASH friendly manner. You can also swap in fresh, frozen, or low...
MONDAY, Jan. 16, 2023 (HealthDay News) -- A common eating plan with a catchy acronym — the DASH diet — is designed to help you lower your blood pressure, but exactly what can you eat while on it? The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 2...
So, what is the DASH Diet all about? It's a flexible eating plan that prioritizes whole foods like vegetables, fruits, and whole grains, as well as fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils like olive oil—all of which have been linked to im...
"DASH is actually awesome. It's pretty realistic, it's not bizarre. It just asks people to eat a lot of fruits or vegetables and low-fat or non-fat dairy, which really is how I measure the quality of a diet," Dr. Keith Ayoob, director of the nutrition clinic at the Rose F. Ken...
What is the meaning of the expression: "you are what you eat"? What are the arguments for and against the use of dietary supplements? Why don't dietary supplements produce the claimed dermal weight loss? Explain why a patient with liver disease would...
What is the meaning of mmHg in blood pressure readings? The term mmHg stands for millimeters of mercury and is a unit of measurement used to express blood pressure. In an Elsevier book “Cardiology Clinic”, Dr. Gbenga Ogedegbe and Dr. Thomas Pickering discuss the historical use of mercury ...
Chronic inflammation can contribute to a range of health issues, from joint pain and weight gain to more serious conditions like heart disease and Alzheimer’s. The good news is that we have the power to combat inflammation through our dietary choices. By following a low-inflammatory diet, we...
Overall, investments in early interventions and treatment could minimize downstream burdens for both individuals and society, meaning better quality of life and lower healthcare costs. There is opportunity, across all stakeholders in the ecosystem, to better coordinate action and optimize care in ...
Kidney stones may be as small as a grain of salt or as big as a kernel of corn. The stones usually look brown or yellow, and they may be smooth or rough. Kidney stonesare common in adults, and the rate is rising. About one of every 11 adults in the U.S. will have a kidney ...