What is the main function of carbohydrates? A. Provide energy B. Build muscles C. Protect organs D. Help digestion 相关知识点: 试题来源: 解析 A。碳水化合物的主要功能是提供能量。选项 B“Build muscles”构建肌肉主要是蛋白质的作用;选项 C“Protect organs”保护器官不是碳水化合物的主要功能;选项 ...
A healthy diet should include a balance of carbohydrates, proteins, and fats. What is the role of carbohydrates in our diet? A. Provide energy. B. Build muscles. C. Help digestion. D. Prevent diseases. 相关知识点: 试题来源: 解析 A。本题考查碳水化合物在饮食中的作用。碳水化合物主要提供...
A. Providing simple carbohydrates B. Providing complex carbohydrates and fiber C. Providing only fiber D. Providing only vitamins 相关知识点: 试题来源: 解析 B。中文解析:文中提到“Whole grains like brown rice, oats, and whole wheat bread are also important as they provide complex carbohydrates ...
The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.
The serving size for non-starchy vegetables is 1/2 cup cooked or one cup raw. One serving typically contains 20-30 calories and about five grams of carbohydrates along with vitamins and phytonutrients. FoodServingFiber Artichoke, cooked 1 medium 10 grams Brussel sprouts, cooked 1 cup 6 grams ...
Carbohydrates are the body’s primary source of fuel. The energy can be released quickly and easily to fulfill immediate requirement within cells. Carbohydrates do not require oxygen to burn therefore they fuel most muscular contractions, meaning our carbohydrate intake is very important for regular ...
Not all calories are created equal. What we mean by that is that 100 calories of almonds don’t affect your weight in the same way as 100 calories of nachos. Your body has to work harder to digest foods that are rich in fiber and protein than it does to digest refined carbohydrates, ...
The glycemic index for white flour is very high – meaning it spikes your insulin levels without providing nutritional fuel. Carbohydrates are converted to sugars by your body, so excessive products that contain white flour can lead to increased insulin resistance. Simple sugars (like refined ...
This diet is fairly easy to follow, experts say. “It is not overly strict with the foods you cannot eat and can be adapted for many different diet options, such asvegetarian, veganand so on,” Sepe says. However, the Flat Belly Diet may be difficult to sustain in the long run becau...
Fish is a kind of healthy food. What does fish give us? A. Protein B. Carbohydrates C. Fat 相关知识点: 试题来源: 解析 A。解析:鱼富含蛋白质,B 选项碳水化合物和 C 选项脂肪不是鱼主要提供的。这道题考查对鱼的营养价值的了解,根据常识判断。