These days, it seems like there are just as many diets—from keto, to intermittent fasting, to the warrior diet—as there are shoes in Carrie Bradshaw's closet. One diet that seems to be gaining traction is the Mayo Clinic Diet, which has actually been around since the 1940s. Instead ...
The fact that stress is a part of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone. With help, seniors can combat stress and its negative effects. Spend time helping seniors determine what burdens they face. Help them plan ways suited to their lifes...
What is the CICO diet? The CICO diet isn’t a food plan, exactly. It’s more of a diet theory – CICO stands for “calories in, calories out.” “The concept is based on the idea you are taking in fewer calories than you are burning, in hopes to promote weight loss,” says Kris...
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To eat nutritious foods and feel comfortable in your body is certainly a good goal. But when you focus excessively on what you eat, when you eat, and how much you eat to the point where it impinges on your life and impairs your ability to function, you may have an eating disorder. ...
“Everything a cardiologist has ever told you about ways to keep your heart healthy is also true for the brain, because the brain has blood vessels, which need to stay healthy. And that means a nutritious diet, exercise, and a good night’s sleep,” he said. Social interaction is also...
And it doesn’t happen because you lack the discipline or willpower to stick to a healthy diet. There are realchemical and physiological processesgoing on in your body that link stress and eating. However, the good news is that with the right tools, you won’t be at the mercy of them...
If you have anxiety, it is incredibly important to look at your diet. Inflammatory foods may increase inflammation, pain, and the risk of health issues. They may also trigger anxiety(19,20). Sugar and Processed Foods Refined sugar is incredibly inflammatory. When you eat too much sugar, your...
In some cases, a liquid diet can be medically necessary (usually for a short period of time, but sometimes for longer), Katherine Zeratsky, a registered dietitian at the Mayo Clinic in Rochester, Minnesota, told TODAY. “But it wouldn’t be anything I would recommend people do without medic...
To treat or help prevent hormonal acne, you may have to reevaluate your diet, reduce stress, or even directly address your hormones. Here are some treatment options for hormonal acne: Spironolactone is a pill you can take to reduce your levels of acne-causing hormones.¹¹ Birth ...