Additionally, maintaining a healthy diet—free from sugar, dyes, and preservatives—ensuring proper sleep, and engaging in plenty of exercise can help reduce symptoms and increase the effectiveness of behavioral therapy or medication in both children and adults with ADHD. ...
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What Is a No-Carb, No-Sugar Diet? A no-carbs, no-sugar diet is much like what it sounds like: It's an eating plan that cuts carbohydrates and sugar from the menu. But it helps to know more about the nutrients before you decide to eliminate entire groups from your diet. Carbohydrates...
“Everything a cardiologist has ever told you about ways to keep your heart healthy is also true for the brain, because the brain has blood vessels, which need to stay healthy. And that means a nutritious diet, exercise, and a good night’s sleep,” he said. ...
Coronary artery disease, or CAD for short, is the most common heart disease. It’s the number-one killer of both men and women. Luckily, there are things you can do to lower your risk of CAD.
You might not have heard of orthorexia. However, this eating disorder is increasing in the United States. Part of the reason for the increase may be due to the emphasis in social media on “clean eating” and other extremely restrictive diets. Family and friends may never know that a person...
The good news is that you’re not alone. In fact, 70% of us admit to having skin that is prone to dryness, irritation, inflammation or adverse reactions. From chemical irritants to environmental conditions, hormonal shifts, stress, and even diet, many factors can trigger or exacerbate skin...
Adding “diet” to the label means you’re also likely consuming aspartame – which is no better than rat poison to human cells. White Flour: When flour is refined, all nutritional value is removed. Then it’s bleached with chlorine gas to make it more appealing to consumers. The glycemic...
Poor Overall Health Researchers believe that poor overall health — linked to habits like smoking, being sedentary, or following an unhealthy diet — may increase Alzheimer’s risk. Is Alzheimer’s Hereditary? As mentioned above, the genes you inherit from your parents can raise your risk of dev...
Because most sore throats are viral in origin, rest and a goodhealthy diethelp your immune system fight the infection. Keep foods soft and drinks cool so you don't irritate your throat further. Soups provide good nourishment when eating is too difficult and lemon & honey and herbal teas con...