(A)17. What can mislead(误导)you about cereal bars? A. The packaging. B. The sugar and fat. C. The calonies and salt. D. The ingredient list.(B)18. What is the main idea of the article? A. The best way to lose w
Overall,oatmealis a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Whole-Wheat Bread Carbohydrates are a breakfast mainstay. The type of carbs you choose can make a big difference in the overall hea...
Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits and which resistant starch foods to eat.
What can mislead(误导) you about cereal bars? A. The packaging. B. The sugar and fat. C. The calories and salt. D. The ingredient list. 相关知识点: 试题来源: 解析 A 细节理解题。根据“But don't let the packaging fool you!”可知,谷物棒的包装能误导人们。
getomega-3 fatty acids,which have been linked to a decrease in depression, heart disease andjoint inflammation. One serving of chia seeds (two tablespoons) provides around ten grams of fiber.Fiber in the dietis known to help prevent constipation, manage blood sugar levels and add meal-time ...
Malt is largely used in the production of beer, as well as whiskey and malt liquor. Malt can be found in a syrup or powdered form. It’s also often used as an nutritional and technical enhancer to ingredients and food products like non-organic flours, vinegars, breakfast cereals, and powd...
A bowl of cereal can easily help you cross the carb limit on a keto diet, even before the milk is added. 2. Juice Fruit juice contains several important nutrients. However, they also contain fast-digesting carbs that cause one’s blood sugar levels to rise rapidly. The liquid carbs in ...
Unprocessed whole-grain hot cereals contain fiber without the added sugar. Here’s a short list of commonly consumed breakfast grains offering high fiber and low sugar. What are the health benefits of plant-sourced fiber? As fiber travels through the gut, it enhances health by: ...
Eat in the Morning If you like to work out in the a.m., make sure you eat breakfast first, no matter what your blood sugar is. Exercising on an empty stomach in the morning can raise it. But food sends a signal to your pancreas to make insulin, which keeps it at a safe level....
When the level returns to 100 mg/dL, eat a meal if it is time. If your meal time is more than 1 hour away, eat a snack. This will help prevent another drop in blood sugar. The snack should contain carbohydrates, such as the following: ¾ cup of cereal 1 cup of skim or low ...