What alcohol is the least fattening? Vodkais the alcohol with the lowest calories, at around 100 calories per shot (that's a 50 ml double-measure). Whisky is slightly more, at roughly 110 calories a shot. Gin and tequila are also 110 calories a shot. What drink helps you gain weight?
In her own research, Jakubowicz found that eating a big breakfast helped some overweight women with a condition known as metabolic syndrome lose weight and belly fat better than a conventional 1,400-calorie diet. It also helped prevent diabetes and heart disease. More research is needed to see...
However, they can be easy to overeat due to their calorie density, so portion control is key. Best nuts: Macadamia nuts (lowest in carbs and the best fat profile), pecans, almonds, walnuts, hazelnuts, Brazil nuts (limit due to high selenium) Seeds: Chia seeds, flaxseeds, pumpkin seeds,...