Establish a hotline Establish a hotline so students can report crimes and threats anonymously(匿名地). Post the number in obvious locations so students can see it on a regular basis. 40 Establish a student disciplinary committee, and develop peer counseling programs for newcomers and victims of ...
Try to go to bed and wake up at the same time every day. Sleep is important for emotional health. Do activities you enjoy. Spend time with friends, or do something fun. Choose activities you are familiar with or comfortable doing. This may help prevent anxiety. Practice deep breathing. ...
How is BPD treated?Treatment may need to take place in a hospital or clinic. Treatment works best if you learn about BPD and help create your treatment plan. Be patient. Do not give up if you have a setback. Treatment for BPD is a slow process, but over time you may improve symptoms...
Studies have found that online therapy can be as effective or more effective than in-person therapy for various concerns, including depression, anxiety, stress, and post-traumatic stress disorder. However, online therapy is available to everyone, and you do not have to be diagnosed to use it....
For children: Parental divorce/isolation Abuse and neglect Being bullied and/or rejected by peers If you are facing or witnessing abuse of any kind, theNational Domestic Violence Hotlineis available. Call 1-800-799-SAFE (7233) or Text "START" to 88788. You can also use theonline chat. ...
Theeffectsof stress are well understood, but where does anxiety come from? How do we know that it’s time to be “anxious,” and where is the line between “feeling anxious” and “suffering from anxiety?” We sat down with clinical psychologist Jeffrey DeGroat, Ph.D., as well as Roge...
How much is dangerous? Even a small piece can be toxic, especially for small dogs. What should I do if my dog ate an edible? Call your vet or a poison control hotline immediately! Can edible poisoning be treated? Yes, with timely care, most dogs recover fully. ...
Depression is especially crushing for the workforce: It’s the number one leading cause of disability worldwide, according to the World Health Organization. The total economic burden of MDD is estimated to be $210.5 billion per year in the United States alone—a figure that reflects costs associ...
Sean Pyles: Yeah, and in that case, happiness is somewhat defined by a lack of anxiety or stress around how you would afford something. Sara Rathner: Yeah. There's a lot of comfort in knowing that when you have to pay for something, you'll be OK. Sean Pyles: For me, happi...
An anxiety disorder, ADHD, or a learning disability Low self-esteem or poor relationships with others A chronic medical condition, such as cancer, asthma, or migraine headaches How is depression diagnosed? Your child's healthcare provider will start screening your child for depression at 12 years...