The healthiest shape for poop is a long cylinder. When poop takes on other shapes, it may indicate something could be going on with your digestive system. Poop firmness or consistency Ideally, your stool should be somewhere between firm and soft. Thankfully you can figure this out just by l...
What is the healthiest carb? Yep, you guessed it: There isn’t one universally regarded healthiest carb. (What are carbs if not a nuanced topic?) Experts tend to recommend eating a diverse array of nutrient-dense, fiber-rich high-carb foods, like whole grains, fruits, vegetables, and legu...
THE HEALTHIEST, CHEAPEST, SAFEST SOURCE OF VITAMIN B12 IS A FORTIFIED FOOD OR SUPPLEMENT Greger, M.D, Michael "Cheapest Source of Vitamin B12". NutritionFacts.org video. Volume 7. February 7th, 2012 McDougall, John "Vitamin B12 Deficiency-the Meat-eaters' Last Stand". McDougall Newsletter...
they are a low level toxin. The purpose of lectins is to discourage other animals from eating that life form. By triggering a negative reaction in the predator, that life form is then viewed as an undesirable food source. Hence, aiding its future survival. ...
They love cereals that contain grains and nuts, such as Chex, Cheerios, Cap’n Crunch, shredded wheat, corn flakes, and grape nuts. However, sugary cereals are not the healthiest option for them. Do squirrels eat cheese? They have developed a taste for cheese, including cheddar, swiss, pr...
And then there are those who liken probiotics to multivitamins: a surefire method of creating very expensive urine—or in this case, poop. The truth is, taking a probiotic can be worth it. But any potential benefits depend on factors like: Who’s taking the probiotic? Under what circumstance...
hide flaws, and make us feel more confident. And if we're being honest, makeup is a blast to play around with (hello, smokey eye YouTube tutorials). But as much as makeup can be a girl's best friend, it may not be the healthiest thing to slather all over our faces on a daily...
Healthy breakfast foods, like bananas, oatmeal, and eggs, contain nutrients that provide energy throughout the day. Learn which breakfast foods and drinks are healthiest.
I do this daily because it is one of the healthiest ways to begin your morning. Lemon juice balances your pH levels and guides your body to “healthy” mode. I love this morning routine, and I never start my day without it. After watching the sunrise, I sit for a minute and read ...
Ultimately, unless there are specific concerns you need to keep in mind, the healthiest cheese is your favorite one, enjoyed sparingly as the delicious occasional treat that it should be. “At the end of the day, if there’s a cheese that someone likes and they want to have it in mode...