Again, though, these benefits can be counteracted if the dish is also made with a lot of salt or high-sodium seasonings, both of which tend to cause inflammation and blood pressure problems. In most cases, the healthiest way to eat Hunan-style shrimp is with steamed meat, vegetables, and...
Dave Bast and Liz Waid look at the book “Hungry Planet: What the World Eats”. This book shows the different ways people prepare and eat food around the world.
You may find yourself thinking “If only I didn’t have to restrict myself, I could get in great shape.” As you enjoy that delicious donut in guilt, you can’t help but wish there was a better way. With flexible dieting, you can have your cake and eat it too! In the fitness wo...
People eat way more sugar than they realize. You might think you’re making a healthier choice by eating a muffin instead of a donut, but that muffin is just cake in disguise. You might think ice tea is a healthier choice than Coke, but check the sugar content on the can. Flavored co...
What Is The Healthiest Protein? Here's Everything Beyoncé Eats In A Day This Is What 30 Grams Of Protein Looks Like Sober-Curiosity May Be A Big Trend In 2025 High-Protein Nuts You Should Snack On Today ‘I Tried The WH High-Protein Meal Prep Manual' ...
snack ideas made with apples involve simple prep work that little hands will be eager to help create. They’re also a win-win because you can be sure your kiddos are getting in a healthy, nutritious snack as well. The only problem is that these apple snacks are almost too cute to eat...
“If I could just eat XXXX calories each day, I’d be fit and healthy.” Good luck trying to sell this idea to your emotional brain. The amount of food we eat is regulated by countless factors — everything from food poundage to TV commercials. People who con themselves into thinking ...
While the line can get a bit blurry about what is processed and what isn’t, try thinking of it like this: the more a product has changed from its original natural form or has had additional ingredients added, the more likely it is that it’s highly processed and not the healthiest opt...