In addition to making informed decisions about what you eat, how you prepare your food plays a role in eating health. Research has found that the best way to cook is with minimal heat, which helps preserve nutrients.1For example, the healthiest way to cook meat is by boiling or steaming ...
Everyone craves junk food every once in a while. Sometimes you’ve had a bad day and all you want to do is eat some potato chips, chocolate cookies, and sip sinfully sweet soda. However, junk food can make you gain weight and give your body unhealthy fats and carbohydrates that keep yo...
When I lived in Marshall, MN thirty years ago, this was THE place for a great meal. To this day, I compare Chicken Connection to every other broasted chicken restaurant and this is still number one – after 30 years of chicken eatin’. The chicken is always hot and juicy. Get your c...
In general, fruits that are high in sugar content tend to be the sweetest. This is why many people consider berries to be some of the sweetest fruits around. What Is The Healthiest Fruit? While there are many delicious and nutritious fruits to choose from, some stand out as being particula...
Dessert salads. What is a healthy salad? What type of salad is healthiest? The healthiest salads start withdark leafy greensand incorporate vibrant colored vegetables and/or fruit. Healthy salads may also contain grains like quinoa or nuts. A healthy salad has a dressing that's not loaded with...
That's the thing about fudge pops. As much as I enjoy them, especially on hot summer days, they're not exactly the healthiest to eat. Not only do I try to eat them in moderation, but sometimes I try to find other alternatives, such as fresh fruit or low fat ice cream. ...
Ideally, vegetables like corn and sweet potato must be avoided while one is on a low-carb diet like the keto one is. 4. Sweetened Yogurt While plain yogurt is fairly low in carbs, the sweetened version can contain as many carbs as a dessert. A cup of nonfat sweetened fruit yogurt can...
Keep It Easy to Eat: Ensure your food is easy to eat without making a mess. Serving dishes in ways that prevent spills and drips will keep your guests’ fingers, clothes, and faces clean. Think tasting spoons or pinewood cones to keep it all contained. ...
Chocolate Chip Dessert Hummus GET THE RECIPELive Eat Learn Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isad...
The traditional Japanese diet is considered one of the healthiest diets in the world. The Japanese pride themselves in having one of the lowest rates of obesity in the world, as well as low incidences of certain hormone-dependent cancers. Usually, the Japanese eat three large meals and two ...