根据文中的语句Some fitness experts believe that it is the best exercise in the world because this exercise is one that anyone can do very easily and very cheaply.理解可知, burpee是一种既简单又便宜的运动 ,故选B。(2)题详解: 细节理解题。根据文中的语句Best of all, you can get a great ...
A bicycle isn’t needed for this exercise. Bicycles exercises are the easiest, yet one of the most effective belly fat workouts. The exercises can help you get fitter at a faster rate as they burn fats around the waistline. The best way to lose fats with a bike ride is to maintain a ...
2 burpees 2 deadlifts (185 pounds) 2 pull-ups The special feature in this type of workout is “AMRAP”. AMRAP means that you will do your best to complete as many rounds of this sequence as possible in the time allotted which in this case is 20 minutes. This can be brutal and burn...
High-intensity interval training — or HIIT — is a workout that alternates between short bursts of intense physical activity and periods of rest or low-intensity exercise. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout. A ...
Browse the slang definition of tabata along with examples of tabata in a sentence, origin, usage, and related words all in one place.
Fast-twitch fibers, also called white fibers or type II fibers, are skeletal muscles that help with power performance for short periods. Because so much power is used in a short time, these muscles become fatigued faster.1 Fast-twitch muscle fibers are also broken up into two types: type ...
If, despite all your best diet and exercise efforts, you're still unhappy with your thighs, cosmetic intervention is an option, saysAnthony Youn, MD, a plastic surgeon at William Beaumont Hospital in Royal Oak, Michigan, and author of The Age Fix. However, be warned that most of ...
If you want to get more exact, the gold-standard method is to get a muscle biopsy—but it’s invasive, expensive, and inaccessible for the average person. Research suggests you can roughly judge your dominant muscle fiber type by performing an exercise using a weight that’s 80 percent of...
It's been driving you all crazy! You've been texting, calling and even stopping us in the street to take a guess.And no, Googling it will get you nowhere. It...
Fast forward… And I’m the same mother in my mid-50s, aging yet still an energetic part-time exercise instructor, forgetting often to pick up her paycheck or rarely checking to see if the money hit her bank account as it is so minuscule. But, no matter, I never did it for the mon...