Biohacking is the process of implementing scientifically-driven lifestyle interventions to optimize health throughout the lifespan. It’s a rather ambiguous term that can encompass both incremental and radical changes to diet, lifestyle, or supplementation—changes all taken with the goal of optimizing...
The diet is mainly 65% – 80% fat, while the remainder is protein and carbs. The goal of keto diets is to make your body burn fats for fuel replacing carbohydrates. Back in the 1920s, people used the keto diet to treat children with epilepsy. Over time, it has become popular as a ...
Should We All Be Adding Mushrooms to Our Coffee? Balancing the Benefits with the Taste Written By April Benshosan, MSPublished on Apr 3, 2025 8 Vegetables That Can Add Protein to Your Diet Written By Cara Rosenbloom, RDPublished on Apr 3, 2025 ...
Caffeine is much more powerful when ingested in the fasted state. Moreover, caffeine serves to enhance many of the effects of fasting. Caffeine stimulates the metabolism, blunts appetite, increases energy levels, elevates fat mobilization and also heightens mental alertness. Not to mention, coffee ...
Any one of these alone is worth making changes. Added together, there are undeniable benefits you can get excited about! Here are some easy ways to add more real food to your diet right now: Shop the Edges of the Store Did you know the healthiest foods are found around the perimeter of...
Also, no tiny tweak is going to change your life if you’re not focused on the big picture stuff that we definitely know makes a difference. In other words, if you’re not eating vegetables at every meal, making your coffee Bulletproof isn’t going to help. If you’re sedentary 24-7...
Meditation is a simple way you can combat the adverse health effects associated with chronic stress. Short-term use of l-theanine supplements in periods of stress may help boost relaxation and cognition. Coffee and black tea contain caffeine and other bioactive compounds that can boost attention, ...
Who Can Benefit From a Dairy-free Diet? The most obvious answer is, of course, people who have some sort of lactose/dairy intolerance, sensitivity or allergy. What is the difference between having a dairy allergy, dairy intolerance or dairy sensitivity, you might wonder?
Is Milla Blake from 'Apple Cider Vinegar' real? The truth about Shirley Ballas’s extreme diet 7.2m UK households struggle to afford healthy food Endometriosis diet: Foods to eat, and to avoid Easy food swaps to kickstart your health in 2025 ...
For example, Avast researchers were able to hack a smart coffee maker, demonstrating how bad actors can infiltrate unsecured smart devices both to gain access to your network and to attack you with ransomware. Smart devices can also be recruited by hackers as part of a botnet army and used ...