The zero-carb diet is an extremely restrictive low-carb diet that requires you to cut down on all carbs. Experts weight on whether the diet is sustainable.
“The idea is to follow a very low-carb regimen on the premise that it will increase your body’s ability to break down fat for energy and reduce your overall fat stores,” Zeitlin says—and in turn, reduce your body weight. By following the slow-carb diet, you might be able to lose...
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to…
and gut health. Fortunately, I found bone broth right at the start of my search, andit ended up being the perfect collagen supplementfor my lifestyle. There are other options out there, like protein powders, collagen powders, or collagen peptides, but bone broth is very easy to integrate ...
their valuable nutrients to be released into the water.That your body can assimilate these nutrients more efficiently,because it didn't have to break down or digest the meat and vegetables,is the second stroke of brilliance to this culinary staple that's been around as long as the kitchen ...
You'll have homemade stock and bone broth throughout the GAPS diet. Image Credit:happy_lark/iStock/GettyImages We've been hearing a lot about our gut health,good bacteriaand the gut-brain connection as of late. Against the backdrop of thisemerging area, the GAPS diet is making waves, ...
Diet directly impacts hormone and immune health, which in turn affect your fertility. Adhering to a healthy diet prior to becoming pregnant is also a great way to get into the habit of making healthy choices; once you are pregnant, what you eat will influence your baby’s development and fu...
Eating foods rich in antioxidants, especially fruits and vegetables, can help to neutralize free radicals in the body. Free radicals contribute to skin aging by breaking down skin cells and collagen. Another food to start incorporating into your diet for skin health is bone broth. It is made...
research is still growing, many people enjoy bone broth for its possible support of bone health, digestion, and weight management. You can make this versatile broth using bones from various animals, including chicken, cow, or fish, creating a flavorful and nourishing addition to your diet. ...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.